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keto science Ketosis occurs when your body metabolizes fat, instead of carbohydrates, to produce energy. This process produces ketones — a type of acid — in your blood as a by-product. 

It’s actually pretty cool that our bodies can do this. It was once a useful survival tool for our ancestors. 

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What is keto science?

In 2018, “keto” was the most Googled diet and food category in the world. This way of eating has attracted millions of people looking to lose weight and reap its other purported benefits. So, are they on to a cutting-edge biohack? Or dangerously misguided? 

There are a few different kinds of ketogenic diets (more on that later). But what they all have in common is a severe reduction in carbohydrate intake. This puts your body into a metabolic state known as ketosis. 

Where To Buy keto science?

The fancy term for this phenomenon is “hormesis,” meaning certain stressors in certain doses at certain intervals can actually make us stronger. (Lifting weights to break down muscle fibers is a familiar example of hormesis in action.) 

But the modern ketogenic diet movement as we know it doesn’t typically focus on temporary or intermittent fasting as a survival tool. The keto diet seeks to keep the body in a permanent state of ketosis by severely restricting carbohydrates and compensating with loads of fat and protein as an energy source. 

What are the Benefits of keto science ?

We wouldn’t have made it as a species without our body’s ability to temporarily use fat when we couldn’t find enough carbohydrate-rich foods. When food was scarce, our ancestors got through hard times due to stored fat, which provided a buffer when they went days without eating. 

As this process existed as an evolutionary tool, there’s even evidence that challenging the body through fasting-induced ketosis every so often yields health benefits. 

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We wouldn’t have made it as a species without our body’s ability to temporarily use fat when we couldn’t find enough carbohydrate-rich foods. When food was scarce, our ancestors got through hard times due to stored fat, which provided a buffer when they went days without eating. 

As this process existed as an evolutionary tool, there’s even evidence that challenging the body through fasting-induced ketosis every so often yields health benefits. The fancy term for this phenomenon is “hormesis,” meaning certain stressors in certain doses at certain intervals can actually make us stronger. (Lifting weights to break down muscle fibers is a familiar example of hormesis in action.)

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